Counseling to Help You Overcome the Past & Prepare for the Future
In-person sessions in Neptune Beach and online. We’ll match you with the right counselor.
Break Free of Past Hurt
Find Joy & Healing
Get Tools for the Future
Asking for Help Can Feel Hard:
- Many people resist asking for help which lets small problems grow into large ones overtime.
- It can feel uncomfortable or intimidating to open up to a stranger.
- Admitting something is wrong might feel like it’ll make the problem worse, not better.
- Without a clear plan and practical tools, knowing how to move on may feel impossible.
We Believe Everyone Should Know
Their Next Right Steps.
Children & Teens
Help your child or teen overcome trauma, deal with anxiety, depression, anger, or defiance and get the tools they need to navigate this season and be prepared for a healthy future.
Individuals
From treatment plans like counseling, EMDR and the Safe & Sound Protocol, we help adults through depression, grief, trauma, anxiety, as well as men’s and women’s issues.
Couples
Whether you are struggling with feelings of being alone in your marriage, intimacy issues, or conflict, our Gottman-trained therapists help you navigate to what’s next.
Families
Family life is not always easy. Our therapists use a evidence-based Emotion-Focused Couples Counseling to help you and your family connect and navigate life well.
Safe and Sound Protocol, from home
The Safe and Sound Protocol™ (SSP) is a listening program based on Dr. Stephen Porges's Polyvagal Theory. You listen to specially filtered music through headphones at home using the Unyte app, while Dave Tolbert or Allison Armstrong guides you remotely and checks in along the way. For children, Dave or Allison coach a parent to guide their child through the listening at home. The remote program is $375.
The Wrong Plan Can Be Costly.
Without realizing it, many people follow the wrong plan to getting help, which puts strain on their relationships and individual health. This is what the wrong plan often looks like:
1. Pretend There Isn't a Problem
It can feel uncomfortable to admit there is a problem that needs to be addressed, but it’s always the first step in healing and overcoming.
2. Try to Cope On Your Own
It’s natural to want to try to solve issues by yourself, but in many cases, it’s just not practical. Others have been where you are now and know how to help.
3. Wait Too Long to Ask for Help.
Too often, it is years after the problem starts when someone finally gets the help they need. Help yourself and those around you by getting help earlier before the problem grows.
How It Works
Simple steps to connect your child with practical, age-appropriate counseling and support.
1. Schedule a Consultation
Talk through your concerns, understand next steps, and start matching your child with the right clinician.
2. Match With the Right Clinician
We consider your child’s needs, personality, and goals to find a strong fit.
3. Build Skills and See Progress
With practical, age-appropriate support, your child can feel more capable — and your family can see change.
We’re Here for You
You might be initially hesitant to seek out help and support for personal matters – we get that. No matter what got you here today, we want to help. Our therapists, coaches, and consultants are highly trained with years of experience. They can help you define the problem and find solutions so that you can move on with your life. Our goal is to help you quickly find resolution and acquire the tools you need to move forward.
Our practice is located in Neptune Beach, FL where we offer both face-to-face and online therapy and coaching. Our therapists specialize in natural, evidence-based methods for treating couples, adults, and children. These methods include Gottman Method Couples Counseling, EFT, EMDR, The Safe And Sound Protocol, Cognitive-Behavior Therapy, and Motivational Interviewing.
Our Staff
Rates & Insurance
It’s important that you understand the process and payment details for your sessions. That’s why we’ve made our rates highly transparent and documented. View them here so when you reach out to us, you’ll have a clear idea of next steps.
Frequently Asked Questions
Do you offer online sessions?
Yes. We offer face-to-face sessions at our Neptune Beach office and online therapy and coaching.
Who do you work with?
Adults, couples, families, teens, and children. See Teen Counseling and Child Counseling for families.
Do you take insurance?
We see clients on an out-of-network basis and provide a Superbill you can submit to your insurance for possible reimbursement. See Rates & Insurance for current fees.
Can counseling include faith?
Yes, if you want it. Faith-informed care is available and never required.
How do we get started?
Book a session online or call or text (904) 242-6318. We’ll answer your questions and match you with the right clinician.