Break Free of Past Hurt
Find Joy & Healing
Get Tools for the Future
Asking for Help Can Feel Hard:
- Many people resist asking for help which lets small problems grow into large ones overtime.
- It can feel uncomfortable or intimidating to open up to a stranger.
- Admitting something is wrong might feel like it’ll make the problem worse, not better.
- Without a clear plan and practical tools, knowing how to move on may feel impossible.
We Believe Everyone Should Know
Their Next Right Steps.
Children & Teens
Help your child or teen overcome trauma, deal with anxiety, depression, anger, or defiance and get the tools they need to navigate this season and be prepared for a healthy future.
From treatment plans like counseling, EMDR and the Safe & Sound Protocol, we help adults through depression, grief, trauma, anxiety, as well as men’s and women’s issues.
Whether you are struggling with feelings of being alone in your marriage, intimacy issues, or conflict, our Gottman-trained therapists help you navigate to what’s next.
Family life is not always easy. Our therapists use a evidence-based Emotion-Focused Couples Counseling to help you and your family connect and navigate life well.
The Wrong Plan Can Be Costly.
Without realizing it, many people follow the wrong plan to getting help, which puts strain on their relationships and individual health. This is what the wrong plan often looks like:
1. Pretend There Isn't a Problem
It can feel uncomfortable to admit there is a problem that needs to be addressed, but it’s always the first step in healing and overcoming.
2. Try to Cope On Your Own
It’s natural to want to try to solve issues by yourself, but in many cases, it’s just not practical. Others have been where you are now and know how to help.
3. Wait Too Long to Ask for Help.
Too often, it is years after the problem starts when someone finally gets the help they need. Help yourself and those around you by getting help earlier before the problem grows.
The Right Plan
This is our plan to help you overcome the past and get the tools you need for the future
1. Schedule a Consultation
You’ll get a clear understanding of what’s next for you and be matched with the right therapist for your specific needs.
2. Start to See Progress
As you and your therapist walk together, you’ll get a better understanding of how you can heal and start to see measurable improvements.
3. Get the Tools to Overcome
Becoming the person you were meant to be is a lifelong journey and we help you get the tools you need to navigate that process in a healthy and fulfilling way.
We’re Here for You
You might be initially hesitant to seek out help and support for personal matters – we get that. No matter what got you here today, we want to help. Our therapists, coaches, and consultants are highly trained with years of experience. They can help you define the problem and find solutions so that you can move on with your life. Our goal is to help you quickly find resolution and acquire the tools you need to move forward.
Our practice is located in Neptune Beach, FL where we offer both face-to-face and online therapy and coaching. Our therapists specialize in natural, evidence-based methods for treating couples, adults, and children. These methods include Gottman Method Couples Counseling, EFT, EMDR, The Safe And Sound Protocol, Cognitive-Behavior Therapy, and Motivational Interviewing.
Rates & Insurance
It's important that you understand the process and payment details for your sessions. That's why we've made our rates highly transparent and documented. View them here so when you reach out to us, you'll have a clear idea of next steps.
Frequently Asked Questions
I've never talked to anyone. I'm used to handling things on my own. Aren't people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. When working with Living Well Therapy & Coaching, we help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What's the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional helps you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why Shouldn't I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approaches to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.