The Team
Tessa Jollow, RMHCI
Meet Tessa Jollow: Your Family’s Guide to Confidence and Connection
Your child or teen is struggling—maybe it’s anxiety, ADHD, or trouble managing emotions—and it’s impacting your family’s peace. You want them to thrive, and you’re eager to support them, but you need practical tools to make it happen. Tessa is here to empower your kids and teens to overcome challenges and equip you, as a parent, to guide them with confidence.
The Problem Your Family Faces
When your child battles anxiety, depression, ADHD, Autism Spectrum Disorders, ODD, OCD, phobias, or bipolar disorder, it can feel like your family is stuck in a cycle of frustration and worry. You want your child to feel confident and capable, and you want to know how to help them navigate their unique needs. The good news? You don’t have to figure it out alone.
Why Tessa Is the Right Guide
Tessa Jollow, a compassionate Registered Mental Health Counselor Intern, has a heart for helping kids (ages 6+), teens, and their parents build stronger, more connected families. Originally from North Dakota, Tessa earned her Master’s in Clinical Mental Health Counseling from Liberty University and brings years of experience from play therapy, Applied Behavior Analysis (ABA), domestic violence shelters, and faith-based counseling to her work in Florida.
Specializing in anxiety, depression, ADHD, Autism Spectrum Disorders, ODD, OCD, phobias, and bipolar disorder, Tessa uses evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Her person-centered style creates a safe, non-judgmental space where kids and teens feel heard and parents feel empowered. For families who desire it, Tessa weaves Christian values and Biblical principles into sessions, offering hope and grounding faith.
Through her parent management sessions, Tessa equips parents with tailored strategies to understand and support their child’s specific needs—whether it’s managing meltdowns, fostering emotional regulation, or navigating social challenges. These sessions empower you with practical tools to strengthen your relationship with your child and guide them toward success at home and beyond.
Your Family’s Path to Success
Imagine your child feeling calmer and more confident, and you feeling equipped to support them every step of the way. Tessa’s proven process is simple and effective:
- Create Safety: Build a trusting, judgment-free space where your child feels free to be themselves and parents feel supported.
- Teach Tailored Skills: Use engaging activities for kids and targeted parent management sessions to address specific challenges, from anxiety to ADHD.
- Empower Growth: Equip your child with tools to manage emotions and thrive, while giving parents strategies to foster resilience and connection.
Why Wait to See Your Family Thrive?
Tessa believes every child has incredible potential, and every parent can be their strongest ally. Available Wednesdays and Thursdays in-office for all clients and Fridays via telehealth for teens, adults, and parents, she’s ready to guide your family toward hope and healing.
A Little About Tessa
When she’s not empowering kids, teens, and parents, Tessa is soaking up Florida’s sunshine at the beach with a smoothie in hand, playing with her mini Englishdoodle, Kai, or connecting with her church community. Her enthusiasm and genuine care shine through in everything she does.
Take the First Step Today
Ready to help your child break free from their challenges and feel confident as their guide? Book a Session with Tessa (904-242-6318 info@livingwelljax.com) at Living Well Therapy and Coaching and start your family’s journey to confidence, connection, and a brighter future.