Anxiety Does Not have to be a Common Fixture in Your Life
Evidence-Based Therapies Make All the Difference
When it comes to treating anxiety disorders, research shows that evidence-based therapy is usually the most effective option. That’s because counseling for anxiety (as opposed to medication) treats more than just symptoms of the problem.
Counseling for anxiety can help uncover underlying causes of worries and fears. It teaches you new ways to relax, and helps you look at situations in a new, less frightening way. Counseling can also help you develop better coping mechanisms and problem-solving skills that reduce your anxiety.
Therapies we offer to treat anxiety include EMDR, The Safe and Sound Protocol, and Cognitive Behavior Therapy.
The Right Plan
This is our plan to help you overcome the past and get the tools you need for the future
1. Schedule a Consultation
You’ll get a clear understanding of what’s next for you and be matched with the right therapist for your specific needs.
2. Start to See Progress
As you and your therapist walk together, you’ll get a better understanding of how you can heal and start to see measurable improvements.
3. Get the Tools to Overcome.
Becoming the person you were meant to be is a lifelong journey and we help you get the tools you need to navigate that process in a healthy and fulfilling way.