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Navigating Life After Loss

Navigating Life After Loss

Do you feel completely lost about how to navigate through life after losing someone you love? This is an extremely common feeling when someone is faced with grief and loss. Most people wonder, “How long will I feel like this?” and “What does this journey through grief...
When You Are Flooded, Stop Arguing

When You Are Flooded, Stop Arguing

If your heart rate exceeds 94 beats per minute when you are in an argument with your spouse, you are “flooded.” That’s another way of saying that your brain has activated your body’s fight or flight response. Recognizing and responding to flooding are cornerstone...
The Four Rs of Forgiveness

The Four Rs of Forgiveness

“When we are tired, we are attacked by ideas we conquered long ago.” ― Friedrich Nietzsche In the #BGT method of living and growth, focussing on the present and all of its majesty and brilliance is a key. But there are times when our past creeps up...
Meta-Emotion Mismatch

Meta-Emotion Mismatch

There’s an old saying that there are two kinds of people in the world – those who believe there are two kinds of people in the world and those who know better. It’s funny because it’s true. But there is one factor we assess in Gottman Method Couples...