by Kairos | Oct 15, 2021 | Communication, Emotional Health, Grief
Do you feel completely lost about how to navigate through life after losing someone you love? This is an extremely common feeling when someone is faced with grief and loss. Most people wonder, “How long will I feel like this?” and “What does this journey through grief...
by Kairos | Apr 28, 2021 | Communication, Emotional Health
If your heart rate exceeds 94 beats per minute when you are in an argument with your spouse, you are “flooded.” That’s another way of saying that your brain has activated your body’s fight or flight response. Recognizing and responding to flooding are cornerstone...
by Kairos | Feb 1, 2021 | Communication, Emotional Health, Marriage
If arguments with your spouse routinely escalate and end with hurt feelings and disconnection, the most likely culprit is in the way you begin the conversation. You can begin with harsh starts, or gentle starts. Which one of those you choose will almost always...
by Kairos | Sep 1, 2020 | Emotional Health, Forgiveness
“When we are tired, we are attacked by ideas we conquered long ago.” ― Friedrich Nietzsche In the #BGT method of living and growth, focussing on the present and all of its majesty and brilliance is a key. But there are times when our past creeps up...
by Kairos | Feb 19, 2020 | Emotional Health, Marriage
There’s an old saying that there are two kinds of people in the world – those who believe there are two kinds of people in the world and those who know better. It’s funny because it’s true. But there is one factor we assess in Gottman Method Couples...
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