Do You Struggle With Feelings of Grief? Are You Mourning a Significant Personal or Relationship Loss?
Has a significant loss or event led to ongoing, persistent feelings of sadness, heartache, thoughts of doom and gloom, or just overall unhappiness? Are these thoughts and struggles in life causing you to stress, overthink, remove yourself from situations you once enjoyed, lash out emotionally in moments when that’s the last thing you want to do, even struggle to be around family and friends?
Maybe you feel like they won’t or can’t understand. That’s a hard place to be, surrounded by feelings that are even harder to express. You may feel alone, like no one understands you. Sometimes you don’t even understand why you feel this way.
Living with these feelings of grief and despair can lead you into a dark, desperate place, yet somehow you keep plodding along, wondering if it will ever get any better. You try to have faith, but the truth is you feel like maybe God has turned His back on you.
It feels like it may never get better.
Therapy Can Help Provide Hope and Healing.
Grief and Loss Therapy can help you to begin to find ways to practically improve your daily life and the way you feel.
The Team of Professional Grief and Loss Therapists at Living Well Therapy and Coaching in Neptune Beach, Florida provides excellent counseling services to people every day who have suffered a loss or traumatic event and are grieving. Many of them likely have had many of the very same thoughts, emotions, and struggles you are feeling.
Therapy gives you space to begin to process and work out all the reasons for the struggles you are experiencing. You can begin to look for God’s grace in your life, your internal sources of power, and practical ways to improve the way you feel and the way you experience your daily life.
Let’s work together to work through this setback and help you to begin to truly live the life you were intended to live.
It may feel impossible now, but you can find true happiness. True joy.
You can live a happy, joyful, purposeful life.
You deserve nothing less.
How Can Grief and Loss Therapy Help You To Experience Freedom From the Pain Your Currently Feel?
- It can help to have someone come alongside you and help you to process your hurts, frustration, stress, and unmet needs and begin to work on practical ways to feel better.
- Learn healthy ways of coping with daily stressors, thoughts that sideline your joy, and memories of loss to begin to anticipate and respond in positive ways.
- Develop skills that can help you in the moments when you begin to feel broken and hopeless.
- Find hope and healing with the help of a professional grief and loss trained therapist.
- Set and accomplish realistic goals that will lead to a happier, more joyful life.
We will be with you each step of the way, using the skills and techniques developed in my professional training and experience to guide and prompt you and to give you practical ways to respond to daily events.
Let’s Get Started.
It’s hard to reach out for help. We understand that.
Here’s how we can get started improving the way you feel and developing the skills to feel joy and freedom in your daily life:
Click on the button below to Schedule a Free Consultation with us. We will answer any questions you have about grief and loss therapy, what types of practical methods we will use to improve your life, and questions about fees or scheduling. Then, we will work together via Online Counseling or in person at our offices in Neptune Beach, FL at scheduled intervals (weekly or otherwise according to your needs and therapist recommendations) to process and do something about your feelings of grief or loss.
Life doesn’t have to be such a struggle.
You don’t have to face this alone.
I can’t wait to speak with you!