Leaders in all organizations face hurdles. Executives in for and non-profit businesses often face barriers to upward mobility and managing dilemmas alike. An executive coach is someone with leadership skills who has no political interest and who only benefits from helping you to achieve your goals.
Creating Trust in Relationships
Every couple has an emotional bank account that uses trust as currency rather than money. The balance in that account determines how couples react when things go wrong in the relationship. It works just like a checking account. If you have plenty of money in the bank and learn that your car needs a new […]
Meta-Emotion Mismatch
There’s an old saying that there are two kinds of people in the world – those who believe there are two kinds of people in the world and those who know better. It’s funny because it’s true. But there is one factor we assess in Gottman Method Couples Counseling for which there truly are two […]
Culture of Appreciation in Marriage
Resolve to Create A Culture of Appreciation in Your Marriage If you want make a New Year’s Resolution that will improve your relationship in 2020 consider this – research shows that happy couples express appreciation toward each other 20 times for every one expression of complaint. These couples have what we refer to as a […]
Improve Couples Communication
When I ask people to tell me what brings them to couples therapy the most common answer by far is “communication.” What they are usually saying is that during disagreements they end up feeling frustrated, misunderstood, angry, hurt, and overwhelmed. One of the most important tasks of therapy is to help improve couples communication, especially […]
Free Marriage Enrichment Seminar in Ponte Vedra
Enrich Your Relationship Join us for light dinner and learn how to maintain a “Sound Relationship House” with Living Well Therapy and Coaching’s Dave Tolbert, LMHC at Our Lady Star of the Sea Catholic Church Cultural Center (545 A1A N, Ponte Vedra Beach, FL) on November 21, 6:30 – 8:30 PM. The event is free […]