Depression Is Real
You don’t enjoy things you once took pleasure in. Accomplishing simple tasks that should be easy takes all you’ve got, and most of the time it takes more energy than you can muster. You don’t sleep well, but you don’t want to get out of bed. Feelings of guilt surround you. Sometimes you feel worthless, and sometimes you even hate who you are. Often you just want to eat, sleep, and be alone. Being around others is so difficult. At times you can’t stop crying, so you stay away from others. You are growing increasingly isolated. You feel gut-wrenching pain, but no one understands. Everything appears dark. You hate it, but you don’t know how you can change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
There is Help and Hope For Depression
You are not alone and there are people who can help. Many of our clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
We understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological, spiritual and circumstantial factors while offering support and care through a very dark time in their lives.
At Living Well we offer evidence-based therapy for depression, including Cognitive Behavioral Therapy. When you meet with one of our counselors they will take the time to get to know you as a person, not a diagnosis. Together, with your therapist acting as a guide, you will find your way out of the labyrinth of depression. You will be given tools to understand and treat your depression and also to prevent future relapse.
Take Back Your Life With Therapy for Depression
After therapy for depression at Living Well your joy in life will return. The fog and fatigue of depression will lift, and you will have the energy you once had. You will experience freedom from the pain, guilt, doubt, and feelings of worthlessness that have been holding you down and holding you back. You will get back to life again.
If you are hoping to finally lighten this load and feel like yourself again, contact us today for a free consultation.