Do you feel completely lost about how to navigate through life after losing someone you love? This is an extremely common feeling when someone is faced with grief and loss. Most people wonder, “How long will I feel like this?” and “What does this journey through grief...
If your heart rate exceeds 94 beats per minute when you are in an argument with your spouse, you are “flooded.” That’s another way of saying that your brain has activated your body’s fight or flight response. Recognizing and responding to flooding are cornerstone...
If arguments with your spouse routinely escalate and end with hurt feelings and disconnection, the most likely culprit is in the way you begin the conversation. You can begin with harsh starts, or gentle starts. Which one of those you choose will almost always...
As a parent, your words have power, even when it doesn’t feel like it. Learning effective communication is key to breathing new life into any relationship, and your relationship with your teen is no different. Incorporate these tips into your everyday conversations...
This Just Normal Teenage Behavior Or Does My Teen Need A Counselor? With all the changes and intense emotions teenagers experience, even their normal behavior can be concerning. It’s often hard for parents to know when professional help is necessary. Although...
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