by Kairos | Oct 15, 2021 | Communication, Emotional Health, Grief
Do you feel completely lost about how to navigate through life after losing someone you love? This is an extremely common feeling when someone is faced with grief and loss. Most people wonder, “How long will I feel like this?” and “What does this journey through grief...
by Kairos | Apr 28, 2021 | Communication, Emotional Health
If your heart rate exceeds 94 beats per minute when you are in an argument with your spouse, you are “flooded.” That’s another way of saying that your brain has activated your body’s fight or flight response. Recognizing and responding to flooding are cornerstone...
by Kairos | Feb 1, 2021 | Communication, Emotional Health, Marriage
If arguments with your spouse routinely escalate and end with hurt feelings and disconnection, the most likely culprit is in the way you begin the conversation. You can begin with harsh starts, or gentle starts. Which one of those you choose will almost always...
by Kairos | Sep 22, 2020 | Communication, Teen Counseling
As a parent, your words have power, even when it doesn’t feel like it. Learning effective communication is key to breathing new life into any relationship, and your relationship with your teen is no different. Incorporate these tips into your everyday conversations...
by Kairos | Sep 1, 2020 | Emotional Health, Forgiveness
“When we are tired, we are attacked by ideas we conquered long ago.” ― Friedrich Nietzsche In the #BGT method of living and growth, focussing on the present and all of its majesty and brilliance is a key. But there are times when our past creeps up...
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